Exercising is important to help maintain healthy circulation. Here we look at some easy ways to help improve circulation.
It can be a struggle to incorporate exercise into your daily routine, especially when the weather is bad. The Revitive Circulation Booster has been developed to improve circulation, helping to activate the muscles in your feet and lower legs, to increase blood circulation. Revitive can be used from the comfort of your home, while you are sitting reading, working on the computer or watching TV.
One of the simplest and best exercises for all ages
Perfect for getting the leg muscles working, helping to pump blood through the veins and back to the heart
Can be as simple as:
Getting off the bus one stop earlier and walking the rest of the way
Walking to the shops rather than taking the car
Taking stairs rather than the lift or escalator
Start with short walks 2 to 3 times per week, then build up as you get fitter, ideally doing some walking each day
The ideal exercise in many ways – swimming gets your heart, lungs and muscles working, yet puts no load on your joints
Can be as gentle or energetic as you want
Again, start by swimming perhaps once a week, then build up as you get fitter.
Combining swimming with other exercise, such as walking, helps to exercise different muscle groups, especially the leg muscles, which act as that "second heart", pumping blood back up to the (first!) heart.
Great for getting blood pumping again when you feel numbness, tingling or pain in your feet or legs
When you are sitting at home such as when you are watching the television
When you are out and about, on the bus or while you are waiting for an appointment
A perfect way to ease yourself back into being more active and improving your circulation
Add foods that improve circulation into your diet
Maintaining a healthy, balanced diet is one of the most important things that we can do to help our circulation. This includes drinking plenty of water and eating recommended amounts of fruit, vegetables, and wholegrain foods. The following foods, in particular, are said to have ‘circulation-boosting’ properties:
If within 60 days of purchase you are not satisfied with your new Revitive Circulation Booster, contact our Customer Service Team for your refund, less $29.95 postage & handling. See Terms and Conditions.
Orders received by 1pm (AEST) business days will be sent the very same day via Australia Post. Delivery will follow Australia Posts standard delivery timeframes.